You’ll know when you’ve been hit by this bug when you boot up your Mac and see a blank white display. There is no Apple logo on this display, nor will you see a progress bar showing where you are in the Mac boot process. In this article, we’ll describe some steps that you can take to recover from the dreaded white screen. You can also extrapolate your macro needs to a weekly total that you have to meet if you’d like. If you eat a ton of calories on one day, don’t sweat it, you can make up for it the next day by eating fewer calories. Meeting your macros is not meant to be an exact science, but it is one of the best ways to keep you.

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Moving from your PC to your new Mac? Consider it done.

With macOS, you can move all the information from your old PC to your new Mac. Built-in Windows-to-Mac migration in macOS automatically transfers your documents, music, contacts, calendars, and email accounts (Outlook and Windows Live Mail), and puts them in the appropriate folders and applications on your new Mac. Just like that.

If you buy your Mac at an Apple Store, Personal Setup can help you get off to a great start.

Work with anyone.

Every Mac comes with Pages, Numbers, and Keynote — powerful productivity apps from Apple that help you create stunning documents, spreadsheets, and presentations. You can collaborate with one person or many people to create and edit Pages, Keynote, and Numbers files. And everyone can work on the same document at the same time — from across town or across the globe. You can also open, edit, and save Microsoft Word, Excel, and PowerPoint files with these apps, so you can easily work with others, regardless of whether they’re on a Mac or PC.

Use Microsoft Office for Mac. Connect to Microsoft Exchange Server.

Fun fact: There’s a version of Microsoft Office written just for Mac. So you can use Word, Excel, and PowerPoint on a Mac just like on a PC.

macOS also provides built-in support for the latest version of Microsoft Exchange Server. So you can use all the apps you love on your Mac, and have access to your mail, contacts, and calendar from the office, all at the same time.

Access your files from anywhere with iCloud.

Your Mac comes with iCloud Drive, which lets you safely store all your presentations, spreadsheets, PDFs, images, and any other kinds of files in iCloud. Then you can access them from any device, including your iPhone, iPad, iPod touch, Mac, or PC.¹

Industry standard‑bearer.

Thanks to its support for industry standards, macOS works with virtually all email providers and websites. It also lets you view the most common file types, including Office documents, PDFs, images, text files, MP3s, videos, ZIP files, and more.

So if you’re moving files from a PC or if your friends and colleagues send you files, you can rest assured they’ll work beautifully on your Mac.

Relax. Your camera, printer, and mouse work, too.

Almost any device that connects to a computer via USB, audio cable, or Bluetooth will work with a Mac. That includes digital cameras, external hard drives, printers, keyboards, speakers, and even your right-click mouse. And with technologies like AirPrint and the array of class drivers included with macOS, you can start using these devices as soon as you plug them in — no need to manually download additional software.

A Mac can even run Windows.

Have a Windows application you need to use once in a while? No problem. Every new Mac lets you install and run Windows at native speeds, using a built-in utility called Boot Camp.

Setup is simple and safe for your Mac files. After you’ve completed the installation, you can boot up your Mac using either macOS or Windows. (That’s why it’s called Boot Camp.) Or if you want to run Windows and Mac applications at the same time — without rebooting — you can install Windows using VMware or Parallels software.²

Connect to PCs over a network.

The Finder not only lets you browse files on your Mac, it also makes it easy to find files on other computers — both Mac and PC — on your home network. Computers that allow file sharing automatically show up in the Shared section of the Finder sidebar, allowing you to browse files and folders you have permission to view.

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Works on macOS

• Microsoft Office for Mac and Word, Excel, and PowerPoint documents created on a Mac or PC
• Windows using Boot Camp or third-party software
• Access to Microsoft Exchange Server in Mail, Contacts, and Calendar
• Virtually all email services and providers

• Popular file types such as PDF, JPG, ZIP, MP3, PSD, and more
• Digital cameras, printers, hard drives, mice, and keyboards with USB connections
• Wi‑Fi hotspots and Windows networks
• Text messaging with Skype, Facebook, WeChat, LINE, and more

In a Finder window, press VO-Right Arrow or VO-Left Arrow to move through the window until you hear “toolbar.” Interact with the toolbar.

Press VO-Right Arrow until you hear “view radio group” and then interact with that control. Press VO-Right Arrow key until you hear the view you want to use.

You can choose from icon, list, column, or Cover Flow view. In Cover Flow view, the browser is split horizontally into two sections. The top section is a graphical view of each item, such as folder icons or a preview of the first page of a document. The bottom section is a list view of the items.

When you have selected a view, stop interacting with the view radio group and the toolbar, and then press VO-Right Arrow to move through the window until you hear “sidebar.”

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To move down the list of items in the sidebar, press VO-Down Arrow. When you hear the item you want, jump to it in the view browser; you can interact with it.

To jump, press VO-J. If you’re using VoiceOver gestures, keep a finger on the trackpad and press the Control key.

Move to and select the item you want to open, using the method for the view you’re in:

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Icon view: Use the arrow keys to move to the item you want.

List view: To move down the list rows, press VO-Down Arrow. To expand and collapse a folder, press VO-. To move the VoiceOver cursor across a row and hear information about an item, press VO-Right Arrow. Or press VO-R to hear the entire row read at once.

Column view: To move down the list until you find the folder or file you want, use the Down Arrow key. To move into subfolders, press the Right Arrow key.

Cover Flow view: To flip through the items in the top section and move automatically through the corresponding list rows in the bottom section, press the Left Arrow or Right Arrow key.

When you find the file or folder you want to open, use the Finder shortcut Command-O or Command-Down Arrow to open it.

VoiceOver announces when you have selected an alias or a file or folder you don’t have permission to open.